Join our energetic group fitness classes

Experience the excitement and community of Mike's Multi Training group fitness. Get ready for fun, fitness, and a healthier you. Sign up today and start your journey with us!

GROUP FITNESS CLASSES  ( PRE-REGISTRATION )

HIGH INTENSITY INTERVAL TRAINING ( H.I.I.T.) OR BOX-FIT

$15.00 FREE shipping

  H.I.I.T: 8am-8:45am

               10:15am-11am

               12:15pm-1pm

              ** NEW 5:30pm Class!

Mike's Multi Training,  H.I.I.T.  classes use specific work-to-rest ratios that facilitate cardiorespiratory (aerobic) fitness, as well as target the (anaerobic) energy systems of the body, thereby enabilng your body to burn calories after your workout, throughout the day! ( Excess-Post Exercise Oxygen Consumption: EPOC;) Otherwise known as " THE AFTERBURN EFFECT."

 BOX-FIT:

2pm-2:45pm

BOX-FIT is a boxing based workout! You'll learn proper footwork,  various punching  combinations, blocking, evasive maneuvers and counters, then you'll finish off with an abdominal and cardio blast!

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Our group fitness classes

Mike's Multi Training group fitness classes are designed to be fun and exciting for all age groups and genres. We believe fitness should be enjoyable, and our classes reflect that philosophy. All activities can be modified to facilitate those of various fitness and age levels, ensuring everyone can participate and benefit.

Full Body Strength and Conditioning OR Butts and Guts OR Metabolic Conditioning.

$15.00 FREE shipping

 FULL BODY STRENGTH AND CONDITIONING:

9:15am-10am

11:15am-12pm

1pm-1:45pm

Full Body Strength and Conditioning facilitates muscular balance and strengthening of core muscualture, agonist, antagonist and synergist muscles, while increasing lean muscle and decreasing body fat!

You'll leave class feeling stronger, more energized and ready to face the day!

 BUTTS AND GUTS:

3pm-3:45pm

The Mike's Multi Training Butts and Guts, class is designed to specifically target your glutes and abs! This workout targets these muscles with a variety of exercises, from different angles and tempos!

METABOLIC CONDITIONING:

TBA

The Mike's Multi Training,  Metabolic Conditioning Class is designed to increase cardiorespiratory and muscular endurance! Rest occurs after each circuit has been completed. Get ready to sweat, while having fun in the process!

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Fun and engaging sessions

Discover workouts that keep you motivated and energized. Our classes are crafted to bring joy and enthusiasm to your fitness routine.

Inclusive for all

Our classes are welcoming to all ages and fitness levels. Modifications are available to ensure everyone can participate comfortably and effectively.

Community and support

Join a supportive community that encourages and celebrates your fitness journey. Connect with others who share your passion for health.

Who benefits from our classes?

Anyone who wants to participate in fun and exciting group fitness classes can benefit! Whether you are a beginner looking to get started, or an experienced athlete seeking new challenges, our diverse range of classes and adaptable exercises cater to all.

Important details for participation

Before joining our group fitness classes, all participants must complete our standard waiver/release form. This ensures everyone's safety and understanding of class guidelines. Please bring your own exercise or yoga mat, a towel, and your own water or sports drink to stay hydrated and comfortable during your workout.

Ready to transform your fitness?

Our group fitness classes offer a unique blend of fun, challenge, and community. Discover a new way to get fit and stay motivated with Mike's Multi Training. We are committed to helping you achieve your health and wellness goals in an engaging and supportive environment.