HIGH INTENSITY INTERVAL TRAINING ( H.I.I.T.) OR BOX-FIT
$15.00
FREE shipping
H.I.I.T: 8am-8:45am
10:15am-11am
12:15pm-1pm
** NEW 5:30pm Class!
Mike's Multi Training, H.I.I.T. classes use specific work-to-rest ratios that facilitate cardiorespiratory (aerobic) fitness, as well as target the (anaerobic) energy systems of the body, thereby enabilng your body to burn calories after your workout, throughout the day! ( Excess-Post Exercise Oxygen Consumption: EPOC;) Otherwise known as " THE AFTERBURN EFFECT."
BOX-FIT:
2pm-2:45pm
BOX-FIT is a boxing based workout! You'll learn proper footwork, various punching combinations, blocking, evasive maneuvers and counters, then you'll finish off with an abdominal and cardio blast!