Full Body Strength and Conditioning OR Butts and Guts OR Metabolic Conditioning.

 FULL BODY STRENGTH AND CONDITIONING:

9:15am-10am

11:15am-12pm

1pm-1:45pm

Full Body Strength and Conditioning facilitates muscular balance and strengthening of core muscualture, agonist, antagonist and synergist muscles, while increasing lean muscle and decreasing body fat!

You'll leave class feeling stronger, more energized and ready to face the day!

 BUTTS AND GUTS:

3pm-3:45pm

The Mike's Multi Training Butts and Guts, class is designed to specifically target your glutes and abs! This workout targets these muscles with a variety of exercises, from different angles and tempos!

METABOLIC CONDITIONING:

TBA

The Mike's Multi Training,  Metabolic Conditioning Class is designed to increase cardiorespiratory and muscular endurance! Rest occurs after each circuit has been completed. Get ready to sweat, while having fun in the process!